Alternative title: #LHB_Juice_January Day 4 … Carrot, Cucumber and Pink Lady Apple Juice

Ok folks, it’s day 4 of #LHB_Juice_January and my first day back at work! Can we say Monday Blues much? I’ve been huffing about this day since I woke up Sunday morning … I’m just not ready to sit back at my desk yet! I’m not ready to be awake before 10am! I’m just not ready for it all.

I haven’t even had time to charge up my bullpoop detector!

So we’re kicking the day off with a “Bit of Blusher” Juice …

Why Pink Lady Apples you ask? Well…

According to Pink Lady® one apple is rich in fibre, contains 10% carbohydrates, provides 54Kcal/100gr and works as an appetite suppressant (which given my obsession with left over mince pies at the moment, I totally need this!) … They are also a great source of Vitamin C!

I’m going to say right now that this is not the sexiest looking of drinks (and it is a bit of an acquired taste)… So I totally get it if you take one look at it and go “oh hell no”. But for those feeling brave:

Ingredients (makes 1): 

4 Carrots (peeled)

1/3 Cucumber

1 Pink Lady Apple (cored)




Slice everything up then bob in the juicer (for this one I’m using an Optimum 400)!



Bit of Blusher



If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, if you just want to keep up with my attempt you can find me on my Twitter, Instagram and Pinterest.

R x