LHB Blog

A girl, a blog and a cactus named Pudding

Berry Beautiful

Alternative title: #LHB_Juice_January Day 10 … Strawberry, Blackberry, Banana and Almond Milk Juice.

Ok folks, it’s day 10 of #LHB_Juice_January and we’re kicking the day off with a “Berry Beautiful” Juice … Ahhh Lazy Sunday.

Sundays for me are all about having a lie in, watching movies/football (I’m a Clarets fan so chances are it isn’t us on the telly-box but it still makes for an interesting afternoon), maybe attempting a few yoga moves and a roast dinner with the family (complete with Yorkshire Puddings … well, you can’t have a roast dinner without the puddings, it would be sacrilege!).

So, why Blackberries you ask? Well…

Blackberries are a great source of  various Vitamins (especially C, E and K), Minerals (such as Magnesium, Zinc and Iron) and Antioxidants (such as Flavonoids and Polyphenols) … AND (yes there’s more) two other Phytochemicals known for the antioxidant properties (Salicylic Acid and Ellagic Acid) are linked to kicking Cancer cell butt!

Ok I’m fangirling over blackberries … Someone tell Bryan Fuller it’s time to bring Hannibal back so I can make use of this fangirling skill!

Ingredients (Makes 1): 

1/2 cup Frozen Blackberries

1/2 cup Frozen Strawberries

1 Banana (peeled)

 

Berry berry nice

 

Just slice it all up and bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml Almond Milk)!

 

Berry Berry nice juice

Berry beautiful juice

 

Enjoy!

If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, if you just want to keep up with my attempt you can find me on my Twitter, Instagram and Pinterest.

R x

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2 Comments

  1. Love blackberries- I will try this one out! 🙂

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