Alternative title: #LHB_Juice_January Day 30 … Avocado, Broccoli, Cucumber, Pear, Apple, Super Greens and Coconut Water.
Ok folks, it’s day 30 of #LHB_Juice_January and we’re kicking the day off with “Bringing Broccoli Back” … It’s highly possible that I’m going to sneak back under my duvet once I hit publish! Not that I feel ill or anything, I just want a chilled out Saturday with the likelihood of a crafty afternoon nap!
Though with Millie the Mischief (my kitty-step-daughter) about the chances are slim to none on the nap front. I’ll end up with a paw in my face if I try, I just know it. Or a toy mouse hidden under one of my pillows.
So, why Barley Grass? I hear you ask! Well…
Barley Grass is a great source of various Vitamins (A, B1 – Thiamine, B2 – Riboflavin, B5 – Pantothenic Acid, B9 – Folate and C) and Minerals (we’re talking Potassium, Calcium, Magnesium, Iron, Phosphorus, Manganese and Zinc) … Perfect for a pick me up!
Ingredients (Makes 1):
1 handful of Broccoli
1/2 Avocado (de-seeded and flesh scooped)
1 Apple (peeled and cored)
1 Pear (cored)
1 tsp of Super Greens (a Wheatgrass, Barley Grass, Chlorella and Spirulina mix from Body Me)
Just slice it all up then bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml Coconut Water)!
If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!