Alternative title: Yep … Turmeric … Milk. Sounds utterly delish right?
I am so ready for Weights/Calisthenics followed by Yoga tonight, I had a bit of therapy on my neck and spine (as well as cupping) last week and my therapist was very strict when it came to imposing a diet of rest, relaxation and all things kidney friendly for a few days after. While I have to admit that cuddling up in a duvet and binge watching “Californication” has been awesome (David Du-freaking-chovny!) my body and mind has been pining for the gym and the mat.
Plus, I have a new yoga mat that is just staring at me! It’s in need of a test drive.