LHB Blog

A girl, a blog and a cactus named Pudding

Category: Fitness (Page 2 of 7)

Back to the C25K

Alternative title: The day after my dad’s funeral I showed up to the local C25K … Guinness and Jägermeister sloshing around in my stomach, Anxiety prickling at my skin and clawing at my insides, my brain very much half asleep and lost in foggy Mirtazapine induced dreams … I should have still been in bed. But I wasn’t … And I threw myself at the ice covered tracks as though I’d never been away.

It’s been 6 months since I last attempted the C25K … And it’s probably been about 6 months since I last dusted off my running shoes. I know, epic fail right? I was so full of good intentions, I was determined to complete the C25K last time … But slowly my Anxiety managed to get in the way, I started to make excuses for not going to the running group meets and eventually my sports bra was used purely to support Pinky and Perky during Yoga inversions.

Read More

Calisthenics – The Pike

Alternative title: Because I had the genius idea of doing weightlifting and calisthenics right before a core yoga session … Well done Ruebi love, well done … 3 days later my abs are still crying. 

My feet are in supports, my hands are firmly planted on the mat and I’ve managed to haul my ass from plank into a move that is affectionately called “Pike” … Personally I would have called it “Holy shit I’m gonna hurk my kidneys out of my nose!” but hey ho, I wasn’t the creator of such a monster.  So as you can imagine when my Personal Trainer said “you’re looking strong Ruebi, how you finding it?” I could only answer with “oh yeah, I’m fan-freaking-tastic” while drowning in a sea of sweat…

He believed me … Or maybe he just doesn’t appreciate sarcasm at it’s finest.

Either way, I had to do another bloody set of reps!

Read More

Niralamba Sarvangasana

Alternative title : Quite frankly it sounds like something I should see my GP about getting some cream for … In actual fact, it just means “Unsupported Shoulder stand”. Yes folks, I’m talking yet another Yoga Milestone

As I’ve mentioned in previous posts (mostly my Pole Dancing ones) I have a bit of a fear of Inversions … And like all good fears, it’s amazing to defeat them! For many months I have been doing shoulder stands as part of my regular Ashtanga class, trying to focus on core strength, balance and breathing (and yes, my boobs are still trying to kill me). Learning to trust myself in that pose, learning that it’s ok to fall out of it and try again but just to take it slow and be patient.

This week I got myself into Salamba Sarvangasana (supported shoulder stand) and then, with a “holy shit” … I released my arms.

Read More

The Lotus Pose

Alternative title : I achieved my life goal of becoming a pretzel and now I can retire to live by the sea and eat sand or some other shit that happens when life-goals are conquered … Wait, is eating sand part of a balanced diet now? Which food group would it even be in? Argh! 

Brain : “Stop! Where are you trying to put that foot?!”

Me : “Over by my thigh … ”

Brain : “Over by your … What? Why?!”

Me : “I’m trying to go full Lotus here!”

Brain : ” … What the heck is wrong with you?”

Me : “There. See! We managed it! We managed full Lotus! Aren’t you excited? This is awesome!”

Brain : “If I had a mouth I would have been sick into it … How has the knee not popped or … Actually it doesn’t matter. I don’t want to know. Don’t come crying to me if you’re now stuck you absolute tool”

Read More

Page 2 of 7

Powered by WordPress & Theme by Anders Norén