LHB Blog

A girl, a blog and a cactus named Pudding

Mmmm Mango

Alternative title: #LHB_Juice_January Day 9 … Mango, Oats and Almond Milk Juice.

Ok folks, it’s day 9 of #LHB_Juice_January and we’re kicking the day off with a “Mmmm Mango” Juice … How thrilled am I that it is Saturday?! So much love for the weekend! What do you lovelies have planned? Shopping trips (I keep telling myself I need more professional looking clothes for work – apparently a tiger onesie is so not cutting it)? Meals with family / friends (because weekends are for coffees and cakes right)? A quiet muddy walk with the pups (because pups like to roll in just about everything don’t they)? I’d love to know!

Anyway, back to the juice, so why Mango you ask? Well…

Mango is a great source of  various Vitamins (particularly Vitamin B6, B9 – Folate, E and my word, the levels of Vitamin C 44% in 100g!) and Minerals (such as Potassium, Magnesium and Manganese). The actual peel contains Carotenoids (such as beta-carotene, lutein and alpha-carotene) and a range of Polyphenols (Antioxidants folks, antioxidants!). A great one for the immune system (being Hypothyroid I’m always looking for an immune system booster).

Also who doesn’t love the taste of Mango? (I have a major Mango obsession!)

Ingredients (Makes 1): 

1 Mango

2 tbsp Oats

 

Mmmm Mango

 

Just slice it all up and bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml unsweetened Almond Milk)!

 

Mmmm Mango Juice

Mmmm Mango

 

Enjoy!

If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, if you just want to keep up with my attempt you can find me on my Twitter, Instagram and Pinterest.

R x

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2 Comments

  1. Love Mango… not sure about the oats though…gagging through porridge as a child put me off all-things-oaty. We (Littlie and I) love mango and banana, with or without whatever berries are to hand. 🙂

    Hope you’re having a good week… or at least good-ish, Kimmie x #weekendblogshare

    • Ruebi

      I absolutely love Mango … I would eat it all the time if I could!

      And this week is better than last week I have to say … Thankfully! x

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