LHB Blog

A girl, a blog and a cactus named Pudding

Tag: anxiety (Page 1 of 9)

Utthan Pristhasana

Alternative title : We all have that one Yoga pose that we look at and think “ah shit the bed, that ain’t gonna happen with my inflexible ass”, that one Yoga pose that will warrant a gold medal and a bus parade through your home town, oh aye THAT Yoga pose … Sigh, who am I kidding, I look at most Yoga poses like that! But this is the tale of Utthan Pristhasana (aka, Lizard Pose)

Ever since I saw one of my fellow Yoga students absolutely nail Utthan Pristhasana I have been determined to master it … Basically it looks like a lunge but your forearms are on the ground (check out the pic in the link above to really get a feel for it) – but while it may look relatively simple, oh my word, it’s definitely one to be careful of hip wise! Geez!

Read More

I, Fidget

Alternative title: I like to move it, move it … I like to move it, move it … I like to FIDGET! Ok so that’s a total lie, I hate to fidget, but it seems to be my body’s automatic reaction to, well, pretty much anything! That pose that you do in yoga when you just lie on the floor (the rather happily named “Corpse Pose“), yep my toes are fussing in my little yoga socks. Watching that light-hearted comedy about hitting rock bottom before rising like the proverbial phoenix with fart jokes, yep I’m biting the skin around my nails. 

I can’t seem to stop fidgeting, in fact I’m pretty sure I even fidget in my sleep! I know I certainly grind my teeth in my sleep as I wake up with a jaw aching worse than the time I thought I could defeat one of those giant gob stoppers in my youth (swear those things were just rocks coated in sugary shit).

Read More

Introducing the Psychiatry Doctor

Alternative title: My Mental Health has thrown me down shit creek (again) without a paddle, or boat … Or even a sodding life jacket! My brain has kicked and screamed and bellyached at every opportunity (over the slightest of things) … And yet to many, I seem completely in control.

One of the few that does know that I’m suffering, is my new Psych Doc (Dr. C) as during our first meeting I was in floods of tears because my brain was telling me that I needed to check the handbrake on the car (for the 10th … 11th … 12th time!) and that by being in the waiting room I was being negligent and that someone would get hurt (they might even die!) and it would be all my fault … I’d already been back to my car twice and ready to dash for a third time when my name was called.

Read More

C25k Week 3!

Alternative title: At 5:15am my alarm jolts into life, at 5:30am I’m chugging a protein shake, at 5:40am I’m arguing with a sports bra and at 6am I’m running with the group … The cold air caused my lungs to shriek, my body wondering what the hell it was now encountering, every part of me wants to stop, but we trudge on … With only street lights to guide us. 

“I’m going to be sick” my stomach muttered.

“Why aren’t we still sleeping?! This is inhumane!” screamed my brain.

“It’ll do us good” I murmured between heaving breaths, only half convinced.

“I’m telling you I’m going to barf” my stomach whinged.

“Dude …” my brain said with disdain “I want to be adopted”

Read More

Page 1 of 9

Powered by WordPress & Theme by Anders Norén