LHB Blog

A girl, a blog and a cactus named Pudding

Tag: Spinach (Page 1 of 3)

The Leafy One

Alternative title: #LHB_Juice_January Day 31 …  Romaine Lettuce, Spinach, Apple, Super Greens and Coconut Water.

Ok folks, it’s day 31 of #LHB_Juice_January and we’re kicking the day off with “The Leafy One” … Wow, it’s the final day of my juice challenge! It’s been so much fun and I’ve gained a greater appreciation for the food I put into my body. As of next week I’m back to my old schedule – a ‘life in general’ post (anything from Mental Health to Yoga to Aerial Arts to Travel) on a Tuesday and a recipe post on a Thursday (bi-monthly) … It’s going to be odd not saying hi to you lovely lot on here daily!

So, why Chlorella for this one? I hear you ask! Well…

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The Warrior

Alternative title: #LHB_Juice_January Day 19 … Apple, Ginger, Fresh Greens and Oat Milk.

Ok folks, it’s day 19 of #LHB_Juice_January and we’re kicking the day off with “The Warrior” Juice … I have my first Yoga class of the week tonight and I’m excited (missed yesterday’s due to Migraine)! Having two different instructors with different styles is amazing, they both have so much knowledge and their teachings complement each other.

The flow from one asana into another, each breath in rhythm with the movement, controlled. Poised.

I have so much to learn.

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The Rebellious one

Alternative title: #LHB_Juice_January Day 14 … Apple, Red Bell Pepper, Celery, Spinach, Pear and Almond Milk  Juice.

Ok folks, it’s day 14 of #LHB_Juice_January and we’re kicking the day off with “The Rebellious One” Juice … As some of you are aware from my Tuesday I post I recently tried out Aerial Hoop! I also hurt for about 4 days afterwards … Anyway, tonight I’m off to Aerial Silks class and wondering just how many times I’ll end up dangling upside down by my ankles.

Oh come on, like you weren’t all thinking the same thing (I’m the lass who managed to smash her own nose with her knee in a Yoga class remember?).

Why Celery for this juice you ask? Well…

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Time to Unwind

Alternative title: #LHB_Juice_January Day 12 … Spinach, Avocado, Mango and Almond Milk Juice. 

Ok folks, it’s day 12 of #LHB_Juice_January and we’re kicking the day off with a “Time to Unwind” Juice … Tomorrow was supposed to be the day I was back to see my PWP, but in true NHS style this appointment was cancelled without a reschedule so I’m trying, desperately, not to let my Anxiety and Depression get the better of me (knowing a replacement date has been sorted would make things a lot easier). I keep reminding myself to just breathe, that these things just happen.

Deep breath Ruebi, deep breath.

Why Spinach for this juice you ask? Well…

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