Alternative title: There is something quite surreal about sitting in a room with 8 other people, each with thumbs in our ears and fingers over our eyes … As one by one, we start to gently make a sound, the noise vibrating in our throats becoming humming noises. Of differing pitches and volumes and lengths. Escaping into the space around us. 8 little humming bees.
I have to admit that when the idea of Bhramari Pranayama (‘bee breath’) was first introduced to me I found the concept daunting. I didn’t think I’d be able to just shut my eyes, close my ears and make a noise without feeling vulnerable, that I would have to keep checking that I was doing it right by having a good nosy around the room … But you know what, I didn’t have to. I didn’t feel the need to.