LHB Blog

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The Dancer

Alternative title: #LHB_Juice_January Day 15 … Apple, Carrot and Oat Milk  Juice.

Ok folks, it’s day 15 of #LHB_Juice_January and we’re kicking the day off with “The Dancer” Juice … I’m not going to lie, everything hurts, and if it is anything like soreness I experienced after Aerial Hoop this is just the beginning (I hurt my armpit doing Hoop for crying out loud!). Aerial Silks was an amazing experience though and yes, there is a blogpost coming up about that adventure! For now though, I’m going wince my way through work and then crawl onto the sofa with a giant duvet for an X-Files marathon!

Why Oat Milk for this juice you ask? Well…

Oat Milk is lactose and Cholesterol free, contains a high amount of Calcium, is a great source of Vitamin A, is low in fat and also let’s not forget about the heart healthy Beta-Glucans!

Plus Oat Milk tastes gorgeous! (I’m using Oatly … Because I absolutely love Oatly).

Ingredients (Makes 1): 

2 Apples (cored and de-seeded)

1 Orange (peeled)

 

The Dancer Ingredients

 

Just slice it all up then bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml Oat Milk)!

 

the Dancer

The Dancer

 

Enjoy!

If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, if you just want to keep up with my attempt you can find me on my Twitter, Instagram and Pinterest.

R x

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2 Comments

  1. I make juice for my little girl and me about twice a week–I call it ice cream juice to get her to drink it:). I’ve never tried oat milk, but it sounds good.

    • Ruebi

      I love oat milk … Usually use it in my porridge or overnight oats but I enjoy the taste so much I had to try it in the smoothies/juices!

      Also – I love that you call juices ice cream juice to get your daughter to drink it, it’s so adorable! Made me smile 🙂

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