Alternative title: #LHB_Juice_January Day 31 …  Romaine Lettuce, Spinach, Apple, Super Greens and Coconut Water.

Ok folks, it’s day 31 of #LHB_Juice_January and we’re kicking the day off with “The Leafy One” … Wow, it’s the final day of my juice challenge! It’s been so much fun and I’ve gained a greater appreciation for the food I put into my body. As of next week I’m back to my old schedule – a ‘life in general’ post (anything from Mental Health to Yoga to Aerial Arts to Travel) on a Tuesday and a recipe post on a Thursday (bi-monthly) … It’s going to be odd not saying hi to you lovely lot on here daily!

So, why Chlorella for this one? I hear you ask! Well…

Chlorella is rich in Vitamins (especially A, B1 – Thiamine, B2 – Riboflavin and B3 – Niacin) and Minerals (in particular Iron, Magnesium, Zinc and Phosphorus).  A little added nutrient kick!

Ingredients (Makes 1): 

1 handful of Spinach

1 handful of Romaine Lettuce

1 Apple (peeled and cored)

1 tsp of Super Greens (a Wheatgrass, Barley Grass, Chlorella and Spirulina mix from Body Me)

 

The Leafy One Ingredients

Just slice it all up then bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml Coconut Water)!

 

The Leafy One

The Leafy One

 

Enjoy!

If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, all of LHB Juice January can be found on my Instagram and Pinterest.

R x