Alternative title: #LHB_Juice_January Day 12 … Spinach, Avocado, Mango and Almond Milk Juice. 

Ok folks, it’s day 12 of #LHB_Juice_January and we’re kicking the day off with a “Time to Unwind” Juice … Tomorrow was supposed to be the day I was back to see my PWP, but in true NHS style this appointment was cancelled without a reschedule so I’m trying, desperately, not to let my Anxiety and Depression get the better of me (knowing a replacement date has been sorted would make things a lot easier). I keep reminding myself to just breathe, that these things just happen.

Deep breath Ruebi, deep breath.

Why Spinach for this juice you ask? Well…

Spinach is an amazingly rich source of various Vitamins (especially A plus beta-CaroteneB2 – Riboflavin, B6, B9 – Folate, C and K), Minerals (Manganese, Potassium, Iron and Magnesium) and Dietary Fibre.

A great little addition to any juice or smoothie don’t you think?

Ingredients (Makes 1): 

1/2 Avocado.

1 Mango.

A handful of Spinach

 

Time to Unwind

 

Just peel the Avocado and Mango, slice it all up then bob in the juicer (for this one I’m using a Nutribullet so I also added 200ml Almond Milk)!

 

Time to Unwind Juice

Time to Unwind

 

Enjoy!

If you want to join in with my Juice January challenge (I would love it if you did!), simply post an image of your juice to Twitter / Instagram with the #LHB_Juice_January hashtag!

Alternatively, if you just want to keep up with my attempt you can find me on my Twitter, Instagram and Pinterest.

R x